This type of therapy is curated to suit the needs of your teen and the family as a whole. We work in combination with parents/caregivers and your adolescent to ensure everyone is heard, validated and part of the process.

Parents often reach out to us in while in deep worry of desperation to help their child. We understand this, and luckily, we have one of the most experienced and specialized therapists in Child and Adolescent work. (Dionne (April) to be specific).

Our process for adolescent work typically begins with a 15-minute consultation with a caregiver or parent and/or a Parent Counselling & Support Session. We want the adults in your teen’s life to have a chance to share your viewpoint, and to understand the process, risks and benefits of their child being involved in counselling. A family session may also be recommended in the very beginning to help everyone feel on the same page, and to develop a treatment plan tailored to the specific circumstances.

Adolescents can gain valuable coping skills, emotional regulation techniques, and a deeper understanding of themselves and their experiences. Additionally, we provide a safe and nonjudgmental space for them to express their thoughts and feelings, helping to alleviate stress and anxiety.

Our work with your teen involves various techniques such as talk therapy, art therapy, cognitive-behavioral therapy, etc., depending on the child's age and issues.

Our therapists work collaboratively with your child to address concerns, set goals, and track progress over time. By engaging in the plan and trusting the process, children and adolescents can build resilience, improve relationships, and develop the skills needed to thrive both now and in the future.