Individual therapy is all about YOU and delving into the core of your experiences. We're committed to navigating life's challenges with you in an open and non-judgmental way.

Relationships are complex. We use attachment principles and the Gottman Method to help couples and families reduce conflict, enhance understanding, and build stronger connections.

Parenting is difficult. Like, REALLY difficult. We’re here to listen, understand, and provide practical solutions to navigate the complexities of parent-child challenges.

This type of therapy is curated to suit the needs of your child and the family as a whole. We work in combination with parents/caregivers and the child or adolescent to ensure everyone is heard, validated and part of the process.

The journey through reproductive health and prenatal and postpartum phases can be incredibly taxing. Our sessions are tailored to help you and/or your partner navigate the emotions and challenges that arise during this significant period in your lives.

These specific sessions are where couples can address potential issues, enhance communication skills, and establish realistic expectations for their future together. It offers a safe space to explore individual values, beliefs, and goals, ensuring alignment and compatibility between partners.

Family challenges can feel overwhelming, especially when you're in the middle of the action. We can help identify areas to work on, set realistic goals, and guide your family towards positive change.