I have always been fascinated by how people live their lives and interact with others. I believe that previous experiences and relationships shape how we live our lives, and sometimes that works out easily, and other times it’s very difficult for us.

I believe in offering my honest self in a supportive and caring way. I am honoured to be invited to hear your story to help create positive change. I truly care for all my clients and work hard to help you feel your best.

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It is most important to me that those seeking therapy feel safe, heard, and understood. Finding the right therapist is important and vital to the counselling process. Being vulnerable is not easy and having a therapist that is non-judgemental and open is absolutely necessary.

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My goal is to help you find the root of the issues you are facing. I absolutely love what I do, and have practiced in the field of therapy and mental health for 19 years. I am extremely committed and passionate about this work, and I am dedicated to helping you in any way I can.

Areas of Specialization: 
Relationship Difficulties - Individual and Couples
Childhood trauma
Relational trauma
Attachment 
Anxiety
Parenting
Immediate and extended family conflict
Boundaries 
Self-esteem

Modalities:

Attachment-Based Models, Psychodynamic Principles, Adlerian, Motivational Interviewing, Gottman Method (Couples), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR)