Navigating relationships can be very challenging, wouldn't you agree? Did you know that on average, couples spend six years grappling with conflict or persistent unhappiness before seeking assistance? Six years is far too long, especially considering the value of your time.

At Calgary Therapy Services we specialize in helping couples like yourselves, address many concerns that often arise in relationships. Some of the most common issues we encounter include navigating intimacy, coping with betrayal or affairs, overcoming communication barriers, resolving conflicts, balancing parenting styles, discussing finances, and establishing boundaries with extended family. Additionally, we've observed emerging themes such as adjusting to new routines and life post-pandemic, as well as balancing work and personal life.

What sets our couples therapy apart is our therapists' formal training and certification in attachment modalities and the Gottman Method. This expertise equips us not only to mediate conflicts but also to provide a roadmap for understanding your challenges and fostering lasting improvements.

We acknowledge that couples therapy can be emotionally taxing, and we strive to set realistic expectations for the process. In the initial stages, we often recommend more frequent sessions (approximately every two weeks) to delve into your relationship history and individual backgrounds while swiftly addressing immediate concerns. As your therapist begins to understand each partner, your relationship, and the concerns you have, sessions can be more spread out.

Parents often reach out to us in while in deep worry of desperation to help their child. We understand this, and luckily, we have some of the most experienced and specialized therapists in the area of Child and Adolescent work. (Ledja, Heather, Holly, and Natasha to be specific).

Our process for child and adolescent work typically begins with a 15-minute consultation with a caregiver or parent and/or a Parent Counselling & Support Session. We want the adults in the child’s life to have a chance to share their viewpoint, and to understand the process, risks and benefits of their child being involved in counselling. A family session may also be recommended in the very beginning to help everyone feel on the same page, and to develop a treatment plan tailored to the specific circumstances.

Children and adolescents can gain valuable coping skills, emotional regulation techniques, and a deeper understanding of themselves and their experiences. Additionally, we provide a safe and nonjudgmental space for them to express their thoughts and feelings, helping to alleviate stress and anxiety.

Our work with your child or adolescent involves various techniques such as talk therapy, art therapy, play therapy, cognitive-behavioral therapy, etc., depending on the child's age and issues.

Our therapists work collaboratively with your child to address concerns, set goals, and track progress over time. By engaging in the plan and trusting the process, children and adolescents can build resilience, improve relationships, and develop the skills needed to thrive both now and in the future.